I say this because I haven't had one in...oh, several months. I'd been recommended melatonin by my doctor and it worked for a few weeks but lately, not at all.
Yesterday, he prescribed Ambien and for the first time in longer than I can remember, I awoke rested. The doctor says a few weeks' worth should reset my sleep schedule (oh, joy!) and then I won't need it any longer.
Meanwhile, I am working on eating better, taking vitamins and getting some exercise. I am way too heavy right now, and I've joined Sparkpeople. It's free and the support is phenomenal. I especially enjoy the nutrition and exercise tracker features.
We have about three weeks left in school and most of our stuff in place for next year. I likely will not start school until the first week of August, though we usually start the first Monday after July 4. We enjoyed our long summer last year and have several plans in place for this year's break.
Curly Sue and Moe are registered for the city's youth police academy, which they greatly enjoyed last year. Curly Sue will be going to dance camp and the boys want to do day camps at the college. Larry wants to register for the Lego Mindstorm robotics camp and Moe for the Bugs for Breakfast insect camp.
The local recreation department is bringing in a college track star to do a day camp and I think the children would love that as well, but they don't seem too interested. Oh, well...they'll have plenty to do anyway!
Off to stretch my well-rested muscles.
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